Sports Conditioning & Performance Testing
"We Build Athletes"
FitPlan Sports Conditioning Programs offer athletes of all ages and abilities comprehensive speed, agility, and power development in an atmosphere that enhances confidence. Our clients will become better athletes. Workouts are individualized based on the strength level of each athlete. Athletes that participate in our strength and conditioning programs will experience less injuries.
- Individualized Training
- Reduce Injury Risk
- Maximize Athletic Performance
Identify your athletic strengths and weaknesses! You will find out how you compared to trained athletes. Speed tested with a Fully Automated Timing System. Power tested using the Vertec System. Certified Strength and Conditioning Specialists conduct the tests.
After completing the tests, you will receive an Athlete Profile. The Athlete Profile lists the testing results, and it compares your results to trained athletes in your weight class. The Athlete Profile will help indicate what attributes need to be stressed in training. After the second test date, you will receive both an Athlete Profile and a Report Card. The Report Card will compare the tests results from the first and second test date.
Tests Include but are not limited to
- 10-Yard Dash
- Pro-Agility
- Upper Body Power
- Vertical Jump
- Broad Jump
- 5- Broad Jumps
- Aerobic Conditioning
- Bench Press
- Back Squat
- Power Clean
- Flexibility