Sports Conditioning & Performance Testing
"We Build Athletes"
FitPlan Sports Conditioning Programs offer athletes of all ages and abilities comprehensive speed, agility, and power development in an atmosphere that enhances confidence. Our clients will become better athletes. Workouts are individualized based on the strength level of each athlete. Athletes that participate in our strength and conditioning programs will experience less injuries.
- Individualized Training
- Reduce Injury Risk
- Maximize Athletic Performance
Follow the link HERE(PDF) for information about our upcoming summer program.
Identify your athletic strengths and weaknesses! All athletes will be tested utilizing the NSCA testing index. Speed tested with a Fully Automated Timing System. Power tested using the Vertec System. Certified Strength and Conditioning Specialists conduct the tests.
After completing the tests, you will receive an Athlete Profile. The Athlete Profile lists the testing results, and NSCA testing index score. The Athlete Profile will help indicate what attributes need to be stressed in training. After the second test date, you will receive both an Athlete Profile and a Report Card. The Report Card will compare the tests results from the first and second test date.
Tests Include but are not limited to
- 10-Yard Dash
- 40-Yard Dash
- Pro-Agility
- Broad Jump
- Vertical Jump
- Upper Body Power
- 5- Broad Jumps
- Aerobic Conditioning
- Bench Press
- Back Squat
- Power Clean
- Flexibility
